Tag: workout
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Spring 2026 Fitness Playlist
Those of you who know me personally know I’ve been trying to lose a little bit of weight before my next doctor’s appointment. I started out with some Grow with Jo dance workouts on YouTube because I do not like anything super intensive, but the weight loss has been very slow. So, to speed things…
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Mid-Spring 2017 Dance Workout Playlist
So it’s the middle of spring and you’ve kind of been falling short on your workout goals. It’s okay! Instead of forcing yourself to run a certain amount of miles everyday to burn calories, turning on some fierce Zumba and soca beats and dancing up a storm in your room for 45 minutes might help…
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Spring 2014 Workout Playlist
Spring is finally here, and it’s time to shed all the blubber you gained during the winter to keep you warm! Getting toned and fit for the summer months could be quite the challenge, but bringing some music along might make your workout more enjoyable. Whether you’re jogging, lifting weights, running on a treadmill, or…
The Whisper Box 