Spring 2014 Workout Playlist

Spring is finally here, and it’s time to shed all the blubber you gained during the winter to keep you warm! Getting toned and fit for the summer months could be quite the challenge, but bringing some music along might make your workout more enjoyable.

Whether you’re jogging, lifting weights, running on a treadmill, or just doing some old fashioned push ups, these 10 hard hitting tracks will keep pushing you closer to your workout goals!

1. Glasgow, David Guetta: This fast paced electronic beat will have you working up a sweat at the gym in no time. Try lifting weights to the beat of this one!

2. Ground Shake, DiRTY RADiO: That’s right, keep on running! Don’t be afraid to make the “ground shake, baby!”

3. Autosave, Fedde Le Grand and Patric la Funk: Keep a steady pace on the treadmill with this electronic beat. Perfect track to warm up to.

4. Natural Disaster, Laidback Luke and Example: You’re definitely going to “need some air” when you’re done with this track!

5. Shave It Up, Zedd: Get a little groovy on the exercise bike with this track. Put your back into it!

6. Suspension, LIGHTS: “You’re not close enough”! Keep pumping!

7. Work, Work, Britney Spears: Don’t you wanna “look hot in a bikini”? Then you “better work, work”!

8. Burnin, Gum Me: Feel the burn in your muscles. Own the burn.

9. Can’t Hold Us, Macklemore & Ryan Lewis ft. Ray Dalton: Nobody can stop you now. The ceiling can’t even hold you back. Just make sure to stay on the treadmill…

10. Modern Hearts, The Knocks ft. St. Lucia: This song is perfect for a cool down before leaving the gym. Or, the dramatic synth could make you feel like you’re taking the lead in race, slow-mo style. Either one works.

Happy spring, and enjoy your workout!

 

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Ruben Studdard Resurfaces for ‘The Biggest Loser’

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Just a few months ago, a few college friends and I were commenting on the fact that Ruben Studdard basically disappeared from the Hollywood scene after his one hit “Sorry for 2004.”

That song is so old I don’t even remember the lyrics that well.

So much for winning American Idol in 2003.

Apparently Ruben Studdard, the “Velvety Teddy Bear”, is still alive and wants to lose some weight.

Since he didn’t do so well with winning on Idol, he has decided to lose on NBC’s The Biggest Loser. He will be appearing on the 15th installment of the show.

Ruben Studdard weighed as much as 450 lbs at his highest. It’s no wonder he wants to lose some pounds on the show, even if it means doing it publicly.

He began to gain weight again in 2012 after successfully shedding a few pounds in 2006 due to a divorce. I was not even aware that he was married, but apparently he was wed to Surata Zuri McCants in 2008.

Studdard told People magazine that “[He’s] never had an issue with [his] weight, [but his] family has a history of high blood pressure, diabetes, heart-related issues—things [he] didn’t have to deal with yet because [he’s] young. But [he doesn’t] want to be worried at 40, and if [he doesn’t] fix things now, [he] will be.”

I wish him all the best on his weight loss journey. Anyone who decides its time to get healthy should have all the support he needs.