Tag: wellness
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Spring 2026 Fitness Playlist

Those of you who know me personally know I’ve been trying to lose a little bit of weight before my next doctor’s appointment. I started out with some Grow with Jo dance workouts on YouTube because I do not like anything super intensive, but the weight loss has been very slow. So, to speed things…
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Spring 2014 Workout Playlist
Spring is finally here, and it’s time to shed all the blubber you gained during the winter to keep you warm! Getting toned and fit for the summer months could be quite the challenge, but bringing some music along might make your workout more enjoyable. Whether you’re jogging, lifting weights, running on a treadmill, or…
