Tag: therapy

• #TWBT: Let’s Talk About My First Sound Bath Experience

  I’ve wanted to try a sound bath for a while now, but every time I looked up different classes online, I realized I couldn’t really afford it at the moment so I kept putting it off. I have severe paranoia coupled with anxiety, which is a recipe for a mental health disaster. Some really really…

  thewhisperbox

  May 24, 2018

  #TWBT

  #TWBT, Alex Falk, anxiety, breath work, breathing, meditation, mental health, MNDFL, paranoia, rishi tea, sound bath, therapy, Upper East Side